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King County Washington home

One Step Ahead Fall Prevention Program

Helping adults ages 50 and older stay safe, active, and independent through free fall prevention services, discounted evidence-based exercise programs, and community education.

Short URL: kingcounty.gov/ems/falls

How we can help

One Step Ahead Referral Program

Free in-home fall risk and home safety assessments, personalized recommendations, limited safety equipment when appropriate, and referrals to community resources for eligible adults.

Shape Up 50+

Find discounted, evidence-based strength and balance classes offered by participating Shape Up partners in King County.

Request a presentation

Free fall prevention presentations and practical resources to help adults age 50 and older, caregivers, and community organizations in King County prevent falls, improve safety, and support healthy independent living.

Resources and educational materials

Access practical fall prevention information, educational materials, referral resources, and tools to help adults 50 and older, caregivers, and community partners in King County, reduce fall risks and support safe, independent living.

Resources are available in multiple languages through the EMS Division and our community partners and organizations.

Why fall prevention matters

Falls are a leading cause of injury among older adults and can affect health, confidence, and independence. Each year, many adults in King County experience a fall or fall-related injuries that require assistance, emergency medical care, and in some cases, a lengthy recovery.

The King County Emergency Medical Services (EMS) Division collaborates with fire departments, healthcare providers, community organizations, and other partners to provide evidence-based programs, education, and community resources that help adults aged 50 and older reduce their risk of falling and maintain safe, healthy, independent lives.

Related resources

Related topics

Multilingual resources

9-1-1, CPR, heart attack and stroke.

Community programs

The EMS Division and its partners offer a wide variety of community-centered services.

Public Access AED

AED registration and resources.

CPR

Training and education resources.